Denver Day Retreats for Rest, Connection & Renewal
A full day to step away, slow down, and reconnect.
Leave the to-do list behind and give yourself somewhere else to put your attention. Move your body, settle into the heat, cool off, eat something nourishing, spend time outside, and let yourself linger in conversation without watching the clock.
Let us take care of you for a change. No experience, skills, or expectations required—just come as you are. Whether you feel like moving, resting, laughing, connecting, or simply soaking it all in, follow your body’s lead and enjoy being fully present.
You don’t have to escape your life for a weekend to feel a shift. Sometimes, one intentional day can change the way you return to it.
Upcoming Day Retreats
ESSENCE: A Curated Mini Retreat for Women
March 13th: Noon – 4pm
$115 – EARLY BIRD PRICING $99
In a world that constantly asks us to do more, be more, and show up perfectly, authenticity can quietly get lost.
This thoughtfully curated day retreat hosted with Aimee Smith | Become Breathwork is an invitation to slow down, reconnect with yourself, and remember who you are beneath the expectations, the to-do lists, and the constant hustle.
Together, we’ll create space for honest conversations, meaningful reflection, nervous system regulation, and genuine connection with other women navigating similar journeys.
GROWTH: A Spring Day Retreat for renewal and growth
Saturday May 15th: Noon – 6pm
$215 – EARLY BIRD $199
Spring is a season of renewal, growth, and possibility—and an invitation to slow down, reconnect with yourself, and tend to what’s ready to bloom.
Join Cedar & Steam, Nautilus Sound & Wellness, and Melissa from The Everwell House for our third collaborative day retreat. Together, we’ve created a space where intentional movement, immersive sound healing, sauna, cool pool, and meaningful connection come together for an afternoon of restoration.
Move your body, settle into the soothing sounds of a sound bath, and let the warmth of the sauna and refreshing cool pool invite you to reset. Our spring rendition will include a hands-on succulent planting experience, you’ll create a living reminder of what you’re nurturing in this season of your life—making space to release what no longer serves you and welcome what’s next.
We’ll close our time together around a beautiful, chef-curated meal, sharing nourishing food and conversation in the spirit of connection and community.
Come as you are. Leave feeling grounded, nourished, and ready to grow into whatever this next season holds.
Past Day Retreats
RETURN: Fall Retreat – October 3rd 2026
EMBODIED Sensory Retreat – June 20th 2026
Day Retreat FAQ
What is included in a Cedar & Steam day retreat?
Each retreat is different, but experiences may include movement, yoga, breathwork, meditation, wood-fired sauna, cold plunge, sound healing, nature experiences, reflection, nourishing meals, fire rituals, and other seasonal offerings. Check the individual retreat listing for specific details.
Do I need yoga or sauna experience?
No. Our experiences are designed to be approachable and welcoming. Movement is adaptable, and sauna experiences are guided so you can listen to your body and participate at your own pace.
Can I come by myself?
Absolutely. You do not need to bring a friend or know anyone beforehand. Connection is part of the experience, and we intentionally create welcoming spaces for people to meet and connect.
Are day retreats only for women?
t depends on the individual retreat. Some Cedar & Steam retreats are specifically created for women, while others are open to a broader group. Each event listing will clearly explain who the retreat is designed for.
Where are your day retreats located?
Our day retreats take place at thoughtfully selected locations throughout Colorado. The location for each retreat will be listed on its individual event page. Most our held at our home location The Denver Village
How long are the retreats?
Most Cedar & Steam day retreats are designed as a half-day or full-day experience, depending on the theme and offerings. Individual retreat pages will include the exact schedule.
What should I bring?
You’ll receive specific preparation details before your retreat, but depending on the experience you may want comfortable movement clothes, layers, a swimsuit or sauna-friendly clothing, water, and anything you need to feel comfortable outdoors.