Denver Day Retreats for Rest, Connection & Renewal
A full day to step away, slow down, and reconnect.
Leave the to-do list behind and give yourself somewhere else to put your attention. Move your body, settle into the heat, cool off, eat something nourishing, spend time outside, and let yourself linger in conversation without watching the clock.
Cedar & Steam guides the day, but you decide how you experience it. Come ready to participate, rest, laugh, reflect, meet new people, or simply enjoy having nowhere else to be.
You don’t have to escape your life for a weekend to feel a shift. Sometimes, one intentional day can change the way you return to it.
Past Day Retreats
Embodied Sensory Retreat – June 20th 2026
Day Retreat FAQ
What is included in a Cedar & Steam day retreat?
Each retreat is different, but experiences may include movement, yoga, breathwork, meditation, wood-fired sauna, cold plunge, sound healing, nature experiences, reflection, nourishing meals, fire rituals, and other seasonal offerings. Check the individual retreat listing for specific details.
Do I need yoga or sauna experience?
No. Our experiences are designed to be approachable and welcoming. Movement is adaptable, and sauna experiences are guided so you can listen to your body and participate at your own pace.
Can I come by myself?
Absolutely. You do not need to bring a friend or know anyone beforehand. Connection is part of the experience, and we intentionally create welcoming spaces for people to meet and connect.
Are day retreats only for women?
t depends on the individual retreat. Some Cedar & Steam retreats are specifically created for women, while others are open to a broader group. Each event listing will clearly explain who the retreat is designed for.
Where are your day retreats located?
Our day retreats take place at thoughtfully selected locations throughout Colorado. The location for each retreat will be listed on its individual event page. Most our held at our home location The Denver Village
How long are the retreats?
Most Cedar & Steam day retreats are designed as a half-day or full-day experience, depending on the theme and offerings. Individual retreat pages will include the exact schedule.
What should I bring?
You’ll receive specific preparation details before your retreat, but depending on the experience you may want comfortable movement clothes, layers, a swimsuit or sauna-friendly clothing, water, and anything you need to feel comfortable outdoors.