Colorado Wellness Retreats | Cedar & Steam Sauna
Experiences rooted in movement, nature, ritual, sauna, and meaningful connection.
Cedar & Steam creates Colorado wellness retreats designed to help you step away from the noise of everyday life and reconnect—with yourself, with nature, and with the people around you.
We’re not meant to do life alone.
What to Expect at a Cedar & Steam Retreat
Our retreats blend mindful movement, authentic wood-fired sauna, reflection, nature, nourishing food, ritual, and plenty of unhurried time to simply be. Whether you join us for a one-day reset or a mountain weekend, the intention is the same: create space to slow down, breathe deeper, reconnect to humanity, and return home feeling more like yourself.
Mindful Movement
Gentle yoga, mobility, breathwork, and movement practices designed to help you reconnect with your body—not push it harder.
Wood Fire Sauna
Authentic wood-fired sauna becomes part of the retreat ritual, offering time to slow down, warm up, breathe, and simply be present.
Nourishing Food
Shared meals and thoughtfully prepared food give us another opportunity to gather, slow down, and enjoy being together.
Ritual & Reflection
Meditation, journaling, fire ceremonies, sound, reflection, and other intentional practices create space to pause and acknowledge what you’re carrying.
Nature & Exploration
Depending on the retreat, you’ll have opportunities for hiking, fresh air, outdoor time, and moments to take in the beauty.
Real Connection
You may arrive not knowing anyone. That’s okay. Some of the most meaningful parts of a retreat happen around the table, beside the fire, in the sauna, or during a conversation with someone who started as a stranger.
Upcoming Retreat Experiences
Day
ESSENCE – Saturday March 13th Noon-4pm
with Aimee Smith: An invitation to slow down, reconnect with yourself, and remember who you are beneath the expectations, the to-do lists, and the constant hustle.
GROWTH – Saturday May 15th Noon-6pm
With Nautilus Sound & Wellness and The Everwell House. Your favorite trio of hosts are back with a spring special day retreat.
Join us for an afternoon of intentional movement, immersive sound healing, succulent intention planting, wood-fired sauna, cool pool, and a nourishing closing meal.
Entrepreneur
The Founder Reset – January (DATE & TIME TBD)
Hosted with Allie Beckmann: Money clarity + movement + sauna + connection
Start the year by taking care of the part of your business that often gets avoided — and the person running it
Do Less Achieve More – February 5th (TIME TBD)
Hosted with Leslie Boyce: A day to step out of the noise, reconnect with yourself, get clear on what matters, and leave with a more organized mind and business.
Weekend
APRIL 22nd-25th 2027
Ember & Earth A mountain retreat rooted in ritual, restoration & reconnection.
SOLD OUT!
OCTOBER 2027
Witchy Wellness Weekend: A magical mountain retreat for coming back to yourself.
What if you gave yourself a few days to step completely outside of your ordinary life?
To trade the noise, schedules, screens, and expectations for mountain air, movement, music, fire, ritual, and a little bit of magic.
Join Cedar & Steam + Nautilus Sound Healing for a wild, restorative weekend in the Colorado mountains October 2027 — created for women who are ready to slow down, reconnect with themselves, and remember that wellness doesn’t always have to look a certain way.
What Our Guests Are Saying
“This was the best retreat I’ve ever been on! I loved the thoughtful details like our workbook that we got to keep” -Char
“The day retreat was wonderful! I felt so good afterwards and sailed on that high through the weekend!” -Andrea
“Ashlee’s retreats are AMAZING! both her single day and weekend ones – I’ve done both and you’ll be hooked!” -Merideth