Colorado Wellness Retreats | Cedar & Steam Sauna
Experiences rooted in movement, nature, ritual, sauna, and meaningful connection.
Cedar & Steam creates Colorado wellness retreats designed to help you step away from the noise of everyday life and reconnect—with yourself, with nature, and with the people around you.
We’re not meant to do life alone.
What to Expect at a Cedar & Steam Retreat
Our retreats blend mindful movement, authentic wood-fired sauna, reflection, nature, nourishing food, ritual, and plenty of unhurried time to simply be. Whether you join us for a one-day reset or a mountain weekend, the intention is the same: create space to slow down, breathe deeper, reconnect, and return home feeling more like yourself.
Mindful Movement
Gentle yoga, mobility, breathwork, and movement practices designed to help you reconnect with your body—not push it harder.
Wood Fire Sauna
Authentic wood-fired sauna becomes part of the retreat ritual, offering time to slow down, warm up, breathe, and simply be present.
Nourishing Food
Shared meals and thoughtfully prepared food give us another opportunity to gather, slow down, and enjoy being together.
Ritual & Reflection
Meditation, journaling, fire ceremonies, sound, reflection, and other intentional practices create space to pause and acknowledge what you’re carrying.
Nature & Exploration
Depending on the retreat, you’ll have opportunities for hiking, fresh air, outdoor time, and moments to take in the beauty.
Real Connection
You may arrive not knowing anyone. That’s okay. Some of the most meaningful parts of a retreat happen around the table, beside the fire, in the sauna, or during a conversation with someone who started as a stranger.
Upcoming Colorado Weekend Retreat
Thursday @ Noon April 22nd 2027 -Sunday @ Noon April 25th in Grand Lake, Colorado
4 King Rooms – 1 king bed in each room
$2,000 Single Occupancy | $2,500 Double Occupancy
1 Shared Room – 2 queen (bunk) beds in each room
$1,800 per person
What’s Included & What to Bring
We’ll take care of the details once you arrive. Equipment, meals, and everything you’ll need for the retreat activities are included.
Transportation: Guests are responsible for transportation to and from the retreat location.
A few things to bring:
Come prepared with anything that will help you feel comfortable, cozy, and fully present throughout your stay. You may want to bring:
- A favorite book or creative project
- Cozy clothes and comfortable layers
- Your favorite swimsuit or comfortable clothing for sauna sessions
- Layers for easy transitions between indoor and outdoor activities
- Comfortable shoes and clothing for hiking and time in nature
- Any personal items that help you feel relaxed and at home
Where you’ll be staying:
What to Expect
Daily Movement & Wood-Fired Sauna
Mindfulness & Meditation
Daily Journaling & Reflection
Fire Ceremony
Nature & Exploration
Chef-Curated Dining Experience
Curated Welcome Gift
Creative Rituals & Unhurried Time
Come ready to slow down, unplug, explore, connect, and make space for exactly what you need.
Inquire Here:
What Our Guests Are Saying
“This was the best retreat I’ve ever been on! I loved the thoughtful details like our workbook that we got to keep” -Char
“The day retreat was wonderful! I felt so good afterwards and sailed on that high through the weekend!” -Andrea
“Ashlee’s retreats are AMAZING! both her single day and weekend ones – I’ve done both and you’ll be hooked!” -Merideth