Book a Sauna Wellness Session in Denver
Experience the heat, connection, and restorative power of a wood-fired sauna with Cedar & Steam.
Experiences at The Denver Village
The Denver Village: 2513 Elmira St. Aurora, CO 80010
Cedar & Steam Ritual
90 Minute Guided Sauna Experience $25
Wednesday October 28th 6:30-8pm
Wednesday November 18th 6:30-8pm
Sunday November 29th 10am-Noon
Our 90-minute Sauna Ritual offers the restorative power of a wood-fired sauna, cool pool, and intentional connection. First, Ashlee guides you through 30 minutes of movement, breathwork, stretching, and a powerful sauna experience to help you settle in and arrive. Then, you’ll have 60 minutes to move in and out at your own pace.
We
Flow & Glow
2 Hour Yoga + Sauna Experience $35
Friday October 23rd 6-8pm
Friday November 13th 6-8pm
Friday December 11th 6-8pm
Ready to stretch, breathe, and reset? Flow & Glow combines a 45-minute gentle yoga flow with 45 minutes of restorative sauna time for a mini-retreat that nourishes both body and mind.
We begin with accessible movement designed to improve mobility, release tension, and reconnect you with your breath. Afterward, you’ll transition into the warmth of our authentic wood-fired sauna, where you can unwind, relax, and enjoy the slower pace.
Sound & Sauna
with Betzy McCauley and Nautilus Sound & Wellness
Wednesday December 2nd 6-8pm $50
Experience the restorative power of sound and sauna in this immersive wellness experience. Begin with a transformative sound healing session designed to quiet the mind and invite deep relaxation. From there, transition into the warmth of our authentic wood-fired sauna, where gentle breathwork and mindful stretching help you release tension, reconnect with your body, and settle into the present moment. Leave feeling grounded, restored, and renewed.
Off – Site Experiences
Pop-up events take place all over Colorado!
Stretch & Steam @Old 121 Brewhouse
Sunday November 15th 10am-Noon $35
Move, breathe, sweat, and reset.
Stretch & Steam pairs a grounding 45-minute movement experience with the restorative warmth of our authentic wood-fired sauna. Release tension, reconnect with your body, and create space to slow down and recharge.
All levels are welcome, whether you’re looking to complement your workout, unwind, or simply try something new. Come ready to move, sweat, and leave feeling refreshed.
2010 S Oak St, Lakewood, CO 802276
Located at OLD 121 Brewhouse, where you can stay awhile after your session and enjoy a refreshing be
Turkey Trot Fundraiser
Saturday November 21st
Cedar & Steam is proud to be part of the Feed Your Soul Turkey Trot 5K, supporting local initiatives that help ensure no child in our community goes hungry. Join us at Prospect Park in Wheat Ridge on November 21 for a morning of movement, community, and giving back. Stop by our mobile wood-fired sauna before or after your run for a refreshing mini reset and a little post-race recovery.
Stretch & Steam @SOVRN Performance Lab
Saturday December 5th Noon-2pm $35
Support your performance through intentional movement and restorative heat. Stretch & Steam begins with a guided mobility flow designed to improve range of motion, release muscle tension, and help your body move more efficiently. Then, transition into the restorative warmth of Cedar & Steam’s authentic wood-fired sauna to unwind, relax, and prioritize recovery. Designed with performance-minded athletes in mind, this experience creates space to slow down, reset, and reconnect with your body beyond the workout. Leave feeling refreshed, restored, and ready for what’s next.
Stretch & Steam @Feed Your Soul Fitness
Saturday December 12th Noon-2pm $40
Join Feed Your Soul Fitness and Cedar & Steam for a restorative experience that brings together movement, sauna, and connection. We’ll begin with a gentle, all-levels movement flow designed to release tension, improve mobility, and help you reconnect with your body. From there, transition into the warmth of our authentic wood-fired sauna to relax, unwind, and let the benefits of your movement settle in. Enjoy time to connect, share conversation, and enjoy the simple pleasure of slowing down together. Come as you are and leave feeling refreshed, grounded, and more connected to yourself and those around you.
Retreats
Day Retreats
A thoughtfully curated day of movement, wellness offerings, sauna, nourishing food, and intentional connection. Step away from the everyday, reconnect with yourself, and leave feeling grounded, restored, and renewed. 4-6 hours @ The Denver Village.
Entrepreneur Retreats
A space for entrepreneurs to step out of the daily hustle, reconnect with their purpose, and build meaningful relationships with like-minded business owners. Find room to recharge, gain perspective, and grow alongside others who understand the journey. 4-6 hours @ The Denver Village.
Weekend Retreats
An immersive getaway designed to help you slow down, reconnect, and fully unplug. Through intentional movement, sauna rituals, nature, nourishing meals, and meaningful connection, create space for deeper restoration and lasting memories. 3 – 4 nights all over Colorado.
What to Expect at Your First Session
Most sessions take place at our home location, The Denver Village, unless your event listing says otherwise. Once you arrive, head through the gate and look for us on the right-hand side of the back parking lot. For events that include yoga or a workshop, we’ll meet inside first. Sauna-only session? Head to the sauna area and check in there. Be sure to check your specific event for location details, as some experiences take place at other Colorado venues.
Wear whatever makes you comfortable while you sweat. Swimsuits and workout clothes are the most common choices. For an easy transition afterward, we recommend wearing your sauna clothes under cozy layers. Also, leave loose metal jewelry at home since it can become hot in the sauna.
We provide water, towels, and the essentials you need for your session. You’re welcome to bring your own towel if you prefer. Otherwise, just bring yourself, something comfortable to sweat in, and an open mind.
Looking to Host a Private Group Event?
Want to create your own sauna experience? Gather your people for a birthday, corporate wellness event, private celebration, or custom gathering. We’ll help create a fully hosted experience that brings people together through heat, nature, and connection.