In January 2024, Ashlee and Sean packed up their life in Minnesota and made the leap to Colorado.
It was a decision rooted in adventure, wellness, and the desire to build a life that felt a little more like their own.
After selling her portion of FlowFit Yoga Studio, Ashlee knew she wasn’t done creating experiences that helped people feel better in their bodies, more grounded in themselves, and more connected to the people around them.
Sean, with a background in corporate finance, was ready for something new too. Together, they wanted to build a life centered around the things that mattered most to them: health, adventure, nature, and time together.
So they started exploring Colorado the way they knew they wanted to live it.
They hiked through the mountains, camped under the stars, rafted through canyons, explored new places, and took long walks with their pup.
Colorado quickly became more than a place to live.
It became a lifestyle.
One rooted in movement, nature, adventure, and being present for the life happening right in front of them.
From Personal Wellness to Shared Purpose
As they settled into their new home, one question kept coming up:
What do we want to create here?
For Ashlee, the answer had always been somewhere at the intersection of wellness and human connection.
She had spent more than a decade teaching fitness and wellness, leading yoga classes, workshops, retreats, and experiences designed to bring people together. She loved creating spaces where people could let their guard down, try something new, and leave feeling a little more like themselves.
But she didn’t want to create just another wellness business.
She wanted to create experiences people could actually feel.
Around the same time, Ashlee and Sean began exploring the world of sauna.
Growing up around saunas and with a lifelong appreciation for the ritual of heat, Ashlee already understood there was something special about slowing down inside a sauna. But experiencing it together in Colorado opened up a whole new perspective.
The warmth.
The quiet.
The conversation.
The laughter.
The moments when strangers become friends and people who arrived carrying the weight of the week leave feeling lighter.
They were hooked.
What started as an interest in sauna quickly became an appreciation for what happens around the sauna.
The heat was only part of the experience.
The real magic was connection.
And Cedar & Steam was born.
More Than a Sauna
When Ashlee and Sean first started Cedar & Steam, the vision was simple: create a beautiful, authentic wood-fired sauna experience that could travel.
They partnered with Foundry Saunas to bring their custom-built mobile sauna to Colorado, making it possible to bring the experience to breweries, retreats, private events, mountain getaways, celebrations, and backyards.
But as Cedar & Steam has grown, so has the vision.
Today, Cedar & Steam is about much more than renting a sauna.
It’s about creating intentional spaces where people can slow down, reconnect, and feel human again.
Sometimes that looks like a wood-fired sauna and cold plunge.
Sometimes it’s yoga followed by time around the fire.
Sometimes it’s a weekend retreat in the mountains.
Sometimes it’s gathering a group of friends for a private experience.
And sometimes it’s simply sitting beside someone you’ve never met before, talking between sauna rounds and realizing that maybe we all need more of this.
The format can change.
The intention doesn’t.
Why Cedar & Steam?
We believe we’re not meant to do life alone.
And in a world that constantly asks us to move faster, do more, stay connected, and keep up, it can be surprisingly difficult to simply be present.
That’s why Cedar & Steam creates experiences designed to help you step away from the noise.
To breathe.
To move.
To sweat.
To rest.
To spend time outside.
To connect with yourself and the people around you.
Our experiences are intentionally hosted and thoughtfully curated, so you don’t have to figure it all out yourself. You can simply show up, listen to your body, and let yourself be taken care of.
Because wellness doesn’t always have to mean doing something alone.
Sometimes the most restorative thing you can do is experience it together.
The Mission Behind Cedar & Steam
At the heart of Cedar & Steam is a simple belief:
We’re not meant to do life alone.
We create intentional wellness experiences that bring together heat, movement, nature, hospitality, and human connection.
Our goal isn’t simply for you to leave relaxed.
We want you to leave feeling lighter, more grounded, more refreshed, and more connected – to yourself, to nature, and to the people around you.
Because sometimes one experience is enough to remind you that you don’t have to carry everything alone.
Meet Ashlee
Ashlee brings more than a decade of experience in fitness and wellness to Cedar & Steam, along with a 200-hour yoga teacher training and a background that spans everything from boxing and strength training to restorative yoga, retreats, and wellness experiences.
But her role at Cedar & Steam is about more than leading a sauna session.
“I don’t just run the sauna. I run the room.”
Ashlee is the host, guide, and energy behind the experience – making sure guests feel welcomed, comfortable, supported, and cared for from the moment they arrive.
Her favorite part isn’t necessarily watching the thermometer climb.
It’s watching what happens when people slow down.
The conversations that happen.
The laughter.
The deep breaths.
The moments when someone says, “I didn’t know how much I needed this.”
And Meet Sean
Sean is the behind-the-scenes half of Cedar & Steam and Ashlee’s partner in both business and life.
With a background in corporate finance, Sean brings a different perspective to the business – along with plenty of practical problem-solving, logistical support, and a willingness to jump into whatever needs to get done.
He’s also the driver, setup crew, occasional photographer, and trusted partner who helps turn Ashlee’s ideas into real experiences.
Together, they make Cedar & Steam what it is:
A small, Colorado-based business built around a big belief in living well and connecting deeply.
Come Experience Cedar & Steam
Whether you join us for a hosted sauna experience, a yoga and sauna event, a private gathering, or a retreat in the mountains, we hope you leave with more than just a good sweat.
We hope you leave feeling a little more present.
A little more grounded.
A little more connected.
And maybe reminded that we’re not meant to do life alone.
Come experience Cedar & Steam. We’ll see you around the fire.
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